Founders track revenue, runway, and lately their sleep. Almost nobody tracks the thing they actually run the company with.
This is 8 questions and about 3 minutes. You get a score out of 100, where you land against other founders, and which of three dimensions is costing you the most.
8 questions
3 minutes
Score + ranking
No account. No email needed to see your score.
Built by Nicole V. Pires Columbia neuroscientist, author of The Strong Brain, founder of Soul Health.
Question 1 of 8
Your burnout score
0/100
0 · PROTECTED100 · CRITICAL
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Which dimension is costing you the most?
Your score is one number. The breakdown tells you where it's coming from, and that's the part you can actually do something about. Enter your email and it unlocks below.
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One email with your results. No list you can't leave.
Your breakdown
The Capacity Cohort
A small group of founders working through this together, built on the same framework that produced your score. Sessions are live, the group is capped, and the next one opens soon.
You're on the list for your results email already. This adds you to the cohort list.
One note. A score in this range usually means the load has been high for a long time. This quiz is a self-assessment, not a diagnosis, and it isn't a substitute for talking to a professional. If things have felt heavy for a while, that conversation is worth having.