High-achievers track calories, heart rate, sleep. Almost nobody tracks the brain that keeps them functioning.
This is 8 questions and about 2 minutes. You get a score out of 100, where you land against other high achievers, and which of three dimensions is costing you the most.
8 questions
2 minutes
Score + ranking
No account needed.
Built by Nicole V. Pires Columbia neuroscientist, author of The Strong Brain, founder of Soul Health.
Question 1 of 8
Your score is ready!
Enter your email and we'll show you your score, where you land against other high achievers, and which of three dimensions is costing you the most.
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Your burnout score
0/100
0 · PROTECTED100 · CRITICAL
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Your breakdown
Your score is one number. This is where it's coming from, and the part you can actually do something about.
One note. A score in this range usually means the load has been high for a long time. This quiz is a self-assessment, not a diagnosis, and it isn't a substitute for talking to a professional. If things have felt heavy for a while, that conversation is worth having.